Hey,
So since a lot of my friends are now having panic attacks and more and more people are coming out and saying that they have them now but they don't know what to do so i thought i would right this blog for you.
My first piece of advice is to not fight it. Fighting it will only make it worse and your panic attack will last longer.
You may also want to think of 5 happy moments of your life this will help you de-stress.
My other piece of advice is to try yoga, yoga is known to help people de-stress and gather there thoughts.
Hope this helped
Bye xxx
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